Unlock Your Freedom
Comprehensive Support for Women Transitioning from Domestic Violence to Empowered Living.
Sandy Johnston: founder of the KEY to be FREE
Helps WOMEN to go from SURVIVING to THRIVING
As a survivor of domestic violence, Sandy draws from her own journey to offer support and hope. With certifications in Coaching, psychosocial recovery, mental health support and community services, her services are founded on trauma-informed practices that enhance self-relationship and improve life skills.
Her passion is to help women to transform personal adversity into empowerment, guiding women to break free from toxic relationships and reclaim their lives.
At The Key to Be Free we help women build capacities in areas like financial literacy, advocacy, personal development and positive parenting. Our mission is to uplift and empower women to rediscover their inner strength.
Work With me
Because you deserve to ditch drama, heal trauma, and find your dharma (purpose)
EMPOWER YOURSELF
Introductory Offer
Kickstart Your Journey with Clarity & Confidence
This 45-minute personalised consultation is your first step toward lasting change. Designed to provide direct, tailored guidance, this offer helps you overcome challenges and build a solid foundation for growth.
What’s Included:
✔ Personalised Consultation
– Tailored strategies to address your unique needs.
✔ Downloadable Guide
– Actionable insights to build confidence and clarity.
✔ 7-Day Action Plan
– A structured roadmap to keep you moving forward.
With dedicated support, this isn’t just a quick fix—it’s the beginning of enduring empowerment and self-discovery.
Book Your Session Today
The PATH program
guided STEPS to go
from SURVIVING to THRIVING
A 3-Month program for Healing & Growth
This transformative program is designed for women ready to step out of the shadows and into their power. Using the proprietary PATH framework, we blend personalised coaching, therapeutic interventions, and holistic strategies to help you rebuild safety, sanity, and self-belief.
Who This Is For:
✔ Women seeking structured support to move from crisis to confidence.
✔ Those who want personalised guidance alongside actionable steps.
✔ Private clients & NDIS-funded participants (flexible options available).
What’s Included:
✔ Tailored Coaching Sessions
– One-on-one support for deep transformation.
✔ Therapeutic & Holistic Tools
– Evidence-based techniques for mental & emotional resilience.
✔ Structured Action Plans
– Clear milestones to track progress.
✔ Option to Extend Support
– Continue your growth beyond the initial 3 months.
Embrace a brighter path—your journey to thriving starts here.
Reclaim Your Calm:
A Restorative Weekend Retreat
on the Bellarine Peninsula
Find Clarity & Courage by the Sea
This 2-night immersive retreat is designed for women seeking space to heal, reflect, and plan their next steps after relationship stress or breakdown. Set in a serene seaside village on Victoria’s Bellarine Peninsula, this experience blends guided coaching sessions, wellness practices, and personalised strategy planning
—all tailored to help you move forward with confidence.
Who This Is For:
✔ Women who are safe to travel and ready to focus on restorative healing.
✔ Those who want structured guidance to create a clear path forward.
✔ Single mums (children welcome!) and pet owners—we’re proudly inclusive.
What’s Included:
1:1 Coaching Session – Leave with a personalised action plan.
Wellness Experiences – Yoga, meditation, or bayside walks to quiet the mind.
Two Nights’ Accommodation – A peaceful escape to reset.
Resources & Tools – Practical strategies for rebuilding your life.
Important Note: This is not a crisis refuge. If you need immediate safety support, please contact Safe Steps (1800 015 188).Limited spots available—secure your weekend of renewal today.
👉[Check Availability & Payment Plans]
Free Resources
to Support Your Journey
Your Healing Shouldn’t Depend on Your Budget
I know what it’s like to feel trapped—not just by fear, but by the crushing weight of "I can’t afford to fix this."
That’s why every resource I offer starts with FREE options, because no woman should ever go without support.
Begin Your Journey Today—$0 Needed
🎧 Tiaras, Tears & Triumphs Podcast
100 + episodes of real survivor stories + practical tools (from safety plans to rebuilding self-worth).
💬 Rise Up Facebook Group
A safe space to join free challenges, get live coaching Q&As, and find your tribe.
📋 Stability & Rebuilding Checklist
Cut through the overwhelm—one actionable step at a time.
These are yours. Always free. Always open.
Need More Personalized Support?
For those ready to go deeper, my 1:1 services meet you where you are—with sliding scales and payment plans because your freedom is priceless, but it shouldn’t be unattainable
.
Wherever you are in your journey, there’s a next step here for you.
Success Stories
I had some training and support with Sandy Johnston in the Key to Be Free support Services through my NDIS package. Sandy and I quickly formed a strong rapport and she helped me with whatever I needed at the time. She was very understanding and knowledgeable about problems I was experiencing whether it was regarding my accommodation, finances, mental health or family struggles. Sandy was a really supportive coach when I needed it and I would recommend her to anyone looking for one.
Kay M.
Sandy brings a wealth of lived experience to her work, and balances supporting her clients with grounded, practical approaches to progressing forward, while also providing holistic strategies. Sandy has been instrumental in supporting me through a particularly challenging time in my life, and I'm very grateful for her incredible ability to help me sort through things and hold space for my experience. I appreciate that Sandy has been able to hold space for me, being knowledgeable, empathetic, wise and practical, all at once! I look forward to staying connected with Sandy and I highly recommend connecting with her if you are a woman looking for someone to mentor and guide you through a tough phase of your life.
Carmen T.
Sandy's not just a run-of-the-mill coach. Sandy is so sincere and loving and keeps you focused, inspired and accountable. She also let's you work at your own pace. I wish I had met Sandy earlier in my life. When feeling overwhelmed she helps you keep focused. There's so much information out there it's easy to get lost in the frenzy of overload, she keeps it simple! She can keep you focused on where to keep your focus and what to work on!
Lisa B.
FAQS
"Frequently Asked Questions: Your Path to Empowerment and Healing"
Too many women take too long to rebuild their lives after escaping an abusive relationship.
During this time they may lose their -
* Place in the community
* Ability to form new relationships
* Careers
* Financial Independence
* Health
* Sense of self
* Hope
You may not know it yet, but you already possess the key to be free.
Learn it, turn it and break free!
Question
Q: What can I expect from your services?
Q: What can I expect from your services?
A: Our services provide a supportive and empowering environment where you can work through personal challenges. We offer personalised guidance, trauma-informed practices, and action plans to help you build confidence and clarity in your life.
Question
Q: How do your programs create lasting change?
Q: How do your programs create lasting change?
A: At The Key to Be Free Women's Wellbeing and Empowerment Services, our programs are designed to create lasting change by focusing on empowerment, practical tools, and a trauma-informed approach. Our programs are tailored to meet your unique needs, helping you rebuild after trauma, rediscover your strengths, and embrace a life of freedom and purpose. Lasting change begins with taking that first step, and we’re here to support you every step of the way.
Question
Q: Are your services suitable for those who have experienced trauma?
Q: Are your services suitable for those who have experienced trauma?
A: Yes, our programs are designed with a trauma-informed approach, ensuring a safe and supportive space for healing and recovery.
Question
Q: What if I'm not comfortable sharing personal details?
Q: What if I'm not comfortable sharing personal details?
A: We respect your privacy and comfort level at all times. You are free to share as much or as little as you feel comfortable, and we maintain strict confidentiality.
Question
Q: How flexible are your payment plans?
Q: How flexible are your payment plans?
A: We offer flexible payment plans to accommodate various financial situations, ensuring that our transformative services are accessible to as many women as possible.
Question
Q: Can I participate if I have children or pets?
Q: Can I participate if I have children or pets?
A: Absolutely! We offer programs that are inclusive of single mums with children and provide pet-friendly options, ensuring a welcoming environment for all participants.
Question
Q: What makes your programs different from other wellness services?
Q: What makes your programs different from other wellness services?
A: Our programs are uniquely designed around personal experience and a deep understanding of the challenges women face, providing targeted support through an effective blend of personal coaching, therapeutic interventions, and a holistic approach.
Question
Q: How do I get started?
Q: How do I get started?
A: To begin, you can contact us through our website to schedule an initial consultation. This meeting will help us understand your goals and tailor our services to best support your journey.
