Unlock Your Freedom
Comprehensive Support for Women Transitioning from Domestic Violence to Empowered Living.
I'm Sandy Johnston Founder of The Key to Be Free and I Help Women to go from Surviving to Thriving.
As a survivor of domestic violence, I have drawn from my own journey to offer support and hope. With certifications in NLP coaching, psychosocial recovery, mental health support and community services, I provide trauma-informed practices that enhance self-relationship and improve life skills.
My passion is helping women to transform personal adversity into empowerment, guiding women to break free from toxic relationships and reclaim their lives.
At The Key to Be Free we help women build capacities in areas like financial literacy, advocacy, personal development and positive parenting. Our mission is to uplift and empower women to rediscover their inner strength.
Work With me
Empower Yourself: Introductory Offer
Embark on a transformative journey with our "Empower Yourself" introductory offer designed to create lasting change. This comprehensive package includes a 45-minute personalised consultation, giving you direct access to tailored guidance that resonates with your unique circumstances. Alongside, receive a downloadable guide packed with actionable insights to help you overcome your challenges with confidence. Cap off your experience with a 7-day action plan, crafted to build your confidence and clarity, setting the foundation for continuous growth. With dedicated support, this offer promises not just temporary relief, but a path to enduring empowerment and self-discovery.
The PATH Program:
Step Out of the Shadows
Introducing The PATH Program, a transformative space crafted to provide safety, sanity, and unwavering support for women ready to step out of the shadows. Over a comprehensive 3-month journey, this program offers a sanctuary where you can focus on recovery and embark on a voyage of self-discovery. With the proprietary PATH framework, we guide you through a journey towards positivity and potential, using a blend of personalised support, actionable goals, therapeutic interventions, and a holistic approach. Whether you are a private client or NDIS funded, The PATH Program delivers a tailored experience that ensures lasting change. Through personalised guidance, insightful resources, and a structured action plan, we empower you to build a future of confidence and resilience, with the option to extend your growth and support beyond the initial term. Embrace a brighter path with us today.
Get Away With The Seaside Village
Women's Escape to Freedom Trip
Escape to tranquility with our Seaside Village Women's Wellness Retreat—a haven designed to support women recovering from relationship stressors and breakdowns. Nestled within a charming seaside village, this retreat offers the perfect sanctuary for relaxation and renewal with a two-night stay over Friday and Saturday nights. Immerse yourself in personalised one-on-one services that focus on helping you RELAX, REFRESH, RENEW, and RESET your life. With flexible payment plans, we ensure access to empowering programs tailored to create lasting change through personalised guidance, actionable insights, and unwavering support. This retreat warmly welcomes single mums with children and offers pet-friendly accommodations, ensuring a comfortable and inclusive experience for all. Inquiries for medium-term stays are welcome to provide extended support and care. Before booking, please check stay availability and step into a journey of self-care and recovery.
Free Resources to Support Your Journey
Begin your transformative journey with our array of FREE resources designed to empower and uplift women.
1) Dive into the "Tiaras Tears and Triumphs" podcast, featuring over 100 episodes filled with inspiring conversations with victim-survivors and practical guides on safety and recovery.
2) Join our Facebook Group, "Rise Up with Tiaras Tears and Triumphs," where you can participate in free challenges, gain insightful tips, and connect with a supportive community.
3) Additionally, our Stability and Rebuilding Checklist combats overwhelm and helps you focus on what truly matters.
These resources provide lasting change through personalised guidance, actionable insights, and unwavering support, helping you build a resilient foundation for your future
Success Stories
I had some training and support with Sandy Johnston in the Key to Be Free support Services through my NDIS package. Sandy and I quickly formed a strong rapport and she helped me with whatever I needed at the time. She was very understanding and knowledgeable about problems I was experiencing whether it was regarding my accommodation, finances, mental health or family struggles. Sandy was a really supportive coach when I needed it and I would recommend her to anyone looking for one.
Kay M.
Sandy brings a wealth of lived experience to her work, and balances supporting her clients with grounded, practical approaches to progressing forward, while also providing holistic strategies. Sandy has been instrumental in supporting me through a particularly challenging time in my life, and I'm very grateful for her incredible ability to help me sort through things and hold space for my experience. I appreciate that Sandy has been able to hold space for me, being knowledgeable, empathetic, wise and practical, all at once! I look forward to staying connected with Sandy and I highly recommend connecting with her if you are a woman looking for someone to mentor and guide you through a tough phase of your life.
Carmen T.
Sandy's not just a run-of-the-mill coach. Sandy is so sincere and loving and keeps you focused, inspired and accountable. She also let's you work at your own pace. I wish I had met Sandy earlier in my life. When feeling overwhelmed she helps you keep focused. There's so much information out there it's easy to get lost in the frenzy of overload, she keeps it simple! She can keep you focused on where to keep your focus and what to work on!
Lisa B.
FAQS
"Frequently Asked Questions: Your Path to Empowerment and Healing"
Too many women take too long to rebuild their lives after escaping an abusive relationship.
During this time they may lose their -
* Place in the community
* Ability to form new relationships
* Careers
* Financial Independence
* Health
* Sense of self
* Hope
You may not know it yet, but you already possess the key to be free.
Learn it, turn it and break free!
Question
Q: What can I expect from your services?
Q: What can I expect from your services?
A: Our services provide a supportive and empowering environment where you can work through personal challenges. We offer personalised guidance, trauma-informed practices, and action plans to help you build confidence and clarity in your life.
Question
Q: How do your programs create lasting change?
Q: How do your programs create lasting change?
A: At The Key to Be Free Women's Wellbeing and Empowerment Services, our programs are designed to create lasting change by focusing on empowerment, practical tools, and a trauma-informed approach. Our programs are tailored to meet your unique needs, helping you rebuild after trauma, rediscover your strengths, and embrace a life of freedom and purpose. Lasting change begins with taking that first step, and we’re here to support you every step of the way.
Question
Q: Are your services suitable for those who have experienced trauma?
Q: Are your services suitable for those who have experienced trauma?
A: Yes, our programs are designed with a trauma-informed approach, ensuring a safe and supportive space for healing and recovery.
Question
Q: What if I'm not comfortable sharing personal details?
Q: What if I'm not comfortable sharing personal details?
A: We respect your privacy and comfort level at all times. You are free to share as much or as little as you feel comfortable, and we maintain strict confidentiality.
Question
Q: How flexible are your payment plans?
Q: How flexible are your payment plans?
A: We offer flexible payment plans to accommodate various financial situations, ensuring that our transformative services are accessible to as many women as possible.
Question
Q: Can I participate if I have children or pets?
Q: Can I participate if I have children or pets?
A: Absolutely! We offer programs that are inclusive of single mums with children and provide pet-friendly options, ensuring a welcoming environment for all participants.
Question
Q: What makes your programs different from other wellness services?
Q: What makes your programs different from other wellness services?
A: Our programs are uniquely designed around personal experience and a deep understanding of the challenges women face, providing targeted support through an effective blend of personal coaching, therapeutic interventions, and a holistic approach.
Question
Q: How do I get started?
Q: How do I get started?
A: To begin, you can contact us through our website to schedule an initial consultation. This meeting will help us understand your goals and tailor our services to best support your journey.
